Creative Space Counselling provide Wellbeing Days for corporations, non-profit organisations and those working in the community and education sectors.
We live in a fast-paced culture where it is hard to switch off and slow down. Often our ‘to-do’ lists and productivity goals are blurred across our personal lives and the workplace. In reality, the cliché statement ‘health is wealth’ actually rings true. We find that productivity and satisfaction in all aspects of life increases when we are able to find balance and form healthy habits.
When we are only defined by our roles in the world, or the labels that we give ourselves, we tend to forget our common thread; our humanity. It is a focus on our human needs and wellbeing that will prevent us from burning out.
Wellbeing Days provide people in the workplace or community with a safe and nurturing environment to practice this important work. With time to reflect, connect and reset.
At Creative Space Counselling we bring a balance of play, creativity, reflection and response, where individual needs are met and creative solutions are discovered. The day is structured around the specific needs of the group and incorporates different approaches to the wellbeing model. We often use meditation and mindfulness practices, journaling, art making, movement, storytelling and collage to name a few.
Participants will leave having learnt new skills or may even build on their existing skill set.
Wellbeing Days can be held for a morning, an afternoon or over a day. Please email us for further enquiries.